Ok, so lots has happened this week, and I tried to blog earlier and then my computer deleted everything I wrote! Arghhhh! So I wasn’t going to retype it all and figured I’d come in here today with my update. Ok, so first thing - Weigh In Wednesday……not so good. I lost 0.2 lbs and 0.5% body fat…still I lost, but it was disheartening. Not because perhaps my body is shifting, but because I really slacked on the exercise front that week! I coasted and I’m feeling the guilt! So, that being said, I vowed to make this week a great one! So far so good. My eating is great…and I did choose to cut down my carbs just a bit. I feel like I’m eating a bit too much because when I look at my food intake now compared to WW I am eating more. When I look at my exercise compared to WW I am exercising less. So I am tweaking my plan a bit to include a bit more cardio and a bit less carbs..(I am not used to eating so many carbs..I know I need them, but I am eating a lot of them). My calories average 300 more a day than when I was on WW.
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So I worked out great this week and yesterday had a work out date with a bunch of friends. It was great. We are all into this big time, and I am definately less fit than they are which helps, because they have helped me train and show me new exercises. Yesterday they killed my abs…something that I haven’t been tough on and I feel it! It is very motivating to see someone surpass me big time in that way…because if they got there, so can I! So we have another workout date at the gym this morning at 9 am where I have to really push it lots because….
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I am going away on a spontaneous trip to Edmonton this weekend to visit a long lost friend of mine since I was in grade school! I hadn’t spoke to her in over a year on the phone, and I hadn’t seen her in at least 5 years. The sad truth is, I was always thin when I knew her and she looks fantastic…and I’ve been so embarrassed about my weight that I lost touch because I didn’t want her to see me like this. The last time she saw me, I would have been about 149lbs. Somewhere around there. Yesterday I talked to her on the phone and she could not imagine me at 205. I told her I was now 184 and on my way back down and she is very encouraging. But I think I needed to warn her somehow so I don’t see the shock on her face when she sees me at my weight right now. I was pretty stupid to let such a petty thing come between us. So she is taking me for a much needed night on the town….we’ll go clubbing and I haven’t done that for years and so miss it! We are both single now too, so that will be fun…we can make complete asses of ourselves and I get to go home where nobody is the wiser! LOL! But I am making a plan to keep myself from sabatauging all my good work. I may enjoy one or two - maximum- drinks and eat healthy and dance all night.
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Ok, sorry for the long blog. Dangers of not blogging often. So, even though I didn’t lose much this week, I feel smaller today and my nasty scale keeps jumping up to 185 again ARGHHH! Stupid scale doesn’t realize that DOWN is the proper direction!! LOL! Anyways, I guess there is a reason why I feel smaller….Five lbs smaller from my last measurements, I took new ones…which I didn’t think 5 lbs would do much, but see for yourself! The last column is me now, and I was 189 on the second last column.
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Bust……………………………………………………43″…………42.5″……..41″…….40″
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Rib cage at bra (just started taking it)……………………………………..34″…….33.5″
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Smallest part of waist…………………………….36″…………35.5″………34″……33″
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Waist at belly button………………………………45″…………43″………..42″…….41″
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Hips……………………………………………………49″………….47″………..46″…….45″
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Thigh…………………………………………………..29″………….28″……….27.5″……27″
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Calf…………………………………………………….15.25″……..15.25″…….15″…….15″
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Bicep resting…………………………………………14.25″……..13.5″……..14″…….13.25″
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Neck…………………………………………………..14″………….13.75″……..13.6″….13.5″
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For my reference, I am in a +14 size pants and regular size XL ladies shirt.
